urban yoga retreat
in the heart of Bangkok
my one day yoga to grow inner leadership
One Wednesday per Month
26 April, 31 May, 14 June
from 9 am - 5 pm
2000 THB per day (all inclusive)
>>> new dates in 2024. Soon to be announced!
A series of one day retreats to the roots of yoga. To explore yoga on & beyond the mat.
make it
Each retreat offers a holistic blend of yoga on and off the mat. Including
Yoga flow
Breathwork
Wisdom circle: uncover Yoga beyond the mat
Vegan lunch
Connect & relax
Each day is designed to take you to the roots of yoga. Learn from the science of yoga as a catalyst for self-discovery and growth. Each day is created to encourage body, mind and soul to harmonise for greater impact.
My retreat teakes place at a hidden gem in the city center.
Ariyasom villa
Sukhumvit Soi 1 (BTS Ploenchit)
Superbly located just off Sukhumvit Road, by the khlong.
There is seldom a dull moment in Bangkok, hence we forget to take the time to stop and let the city go by at its usual speed to reclaim our calm breathing self.
your day at glance
9 - 10.30 am : Energise body and mind with a morning Yoga Flow class
10.30 - 11 am : Pause & Connect
11 - 12.30 pm : Join the Wisdom Circle. Learn from Yoga Sciences for self-growth.
12.30 - 1.30 pm : Enjoy a Tasty & Healthy Vegan Lunch
1.30 - 2 pm : Soothe your nerves with a short, relaxing yoga nidra
2 - 3 pm : Uplift your mind. Grow your inner leadership with coaching & yoga.
3 - 3.30 pm : Herbal Tea Pause
3.30- 5 pm: Afternoon Yoga flow. Open up to essential Breathing Practices for balance and groundedness
5 pm : closing & greetings
We welcome you from 8.30 am and no later than 8.45.
Namaste
Your retreat themes
-
Knowledge
26 April, 9 am to 5 pm
SPECIAL EDITION with Jeenal Mehta
What is Yoga? Let us discuss Modern Vs Traditional Yoga. With Jeenal Mehta. Indian Yoga Teacher, Ayurvedic Master & Founder of Wise Yoga Living Academy
-
Awareness
31 May, 9 am to 5 pm
What is yoga beyond the mat? Let's uncover useful techniques for applying the lessons learned on the mat in our daily lives for a more balanced Self in whatever we aim to achieve.
-
Harmony
14 June, 9 am to 5 pm
With Jeenal Mehta
Why yoga matters? Why well-being matters at work, at home, at whatever we do? Let's talk about yoga holistically.
Feeling like joining
Great to read. If you are still not sure if the urban retreat is for you or not. Read it! The retreat is open to everyone. Practitioner, yoga teacher or new to yoga. You are welcome to join us for one or more days. The retreat is ideal for active people who lack the time to travel to learn yoga. And yet want to explore!
The retreat is a great opportunity to find answers to confusing yoga questions: What is yoga? Which yoga for me? What benefits can I derive from my practice? How to practice yoga in an authentic and righteous way? Yoga & coaching: how do they connect and converge towards self-transformation?
During the day you travel from body to spirit, from the mat to beyond the mat.
The retreats are a RiseWithin initiative made with respect for yoga wisdom as taught by Jeenal Mehta of the WiseLivingYogaAcademy. Because we believe in partnership and the power of connection and diversity, the retreats are conducted in duo: Jeenal (Your Teacher) & Fabienne (Your Coach). Each retreat highlights a yoga framework that enriches one's personal transformation. These frames are shared by Jeenal Mehta herself face-to-face when possible or virtually - from Chiang Mai, her residence. And work with Fabienne’s coaching perspective and empowering toolbox.
Join & experience by yourself.
-
![]()
Enjoy it.
-
![]()
Create it.
-
![]()
Grow it.
-
![]()
Practice it.
-
![]()
Learn it.
-
![]()
Breathe it.
