BUSINESS MEETS YOGA
YOGA COACHING
Coaching aims to create sustainable solutions for tackling specific challenges personally and professionally. Your existing strengths are unpacked, positive beliefs reinforced, values aligned with your purpose and your unlimited potential developed. This transformative coaching journey can be optimally supplemented by the teachings of ancient Yoga.
The sciences of traditional Yoga (philosophy and psychology) have abundant frameworks and practices that tap into the different layers of your being. The physical, emotional and spiritual assets of yourself are strengthened in order to nurture a high level of consciousness. This process allows for more focus and clarity regarding the path to better living.
By gaining the necessary knowledge step by step of this ancient wisdom you will experience:
A greater self-awareness for your own life and established patterns of thought and action.
More mindfulness towards yourself and a clearer outlook for the fundamentals of satisfaction and gratitude. As a result, you improve your overall sense of balance, alignment and resilience.
Through improved self-perception, you can better make informed decisions, choices and implement them successfully.
You can increase your confidence and engagement in the world whilst at the same time reinforce connection with professional colleagues, family, friends and communities.
Lastly, you will find an overall state of steadiness, strength, relaxation and grounding in your own endeavors which will create success in the business world today.
My approach "beyond the mat" is based on traditional Hatha Yoga - harmony of the sun (energy and creativity) and the moon (calmness and serenity). Yogi principles for a healthy and authentic life. Combined with the associated yogic philosophies according to the Yoga Sutras of Patanjali. The key elements of Yoga psychology and their applications to self-leadership development.
This blend allows you to take a holistic view of your life and work environments. Which then leads to an assessment of growth across all 3 levels - cognitive, emotional and physical.
In yoga coaching, clients can benefit from working on different components - focusing on a complete program (individually or in a group) and/or in phases (taking what you need when you need it).
YOGA COACHING
What will you discover, learn and grow from?
THE EXPERIENCE OF TRANQUILITY
Understand the "monkey mind" (citta) and its moving states (citta bhumis). Explore where the mind easily goes and gets distracted (vrittis). Become aware of natural obstacles to change (klesha) and learn ways to quiet loud inner chatter to a state of calmness.
THE BALANCING OF DIFFERENT ENVIRONMENTS (INNER & OUTER WORLDS):
Question your various duties and roles (dharma), the right things to do and how to do them. Shed light on practical guidelines for living a meaningful and purposeful life (Patanjali’s eightfold path of yoga).
THE MOTIVATIONS OF LIFE & PURPOSE
Take a life assessment and zoom in on your drivers and what motivates you to do what you do. Understand the inherent values of the universe and the objects derived from human pursuit (Purushartas). Connect them to your goals at this current stage of your life (the four Ashrams).
THE MANAGEMENT OF EMOTIONS & RELATIONS
Learn to live a life in sync with your emotions and away from your autopilot. Apprehend the various negative forces at play in your existence and find the benefits of a sattvic mind. Practice the four peaceful attitudes while engaging in any activity (Bhavas).
THE PRACTICE OF LETTING GO & DETACHMENT
Bring about non attachment, confidence and discipline in your life. Adopt practices to surrender (Vairagya), balance your efforts and declutter your body and mind from unnecessary burdens (attractions and aversions).
THE FLOW AND OVERALL WELLNESS
Develop a self-care routine that supports the different layers of your being. Explore the Pancha Koshas. Discover each layer as a way to lead you closer to physical, emotional and spiritual balance. Learn Kriya, detox techniques and Ayurvedic secrets to fight imbalances.
Contact me for more info on Yoga Coaching (individual or for groups)!
YOGA ON THE MAT
The yoga path can also be explored by the yoga practice only.
INDIVIDUAL/GROUP YOGA CLASSES
Enjoy a Yoga Rise & Flow class.
Practice asanas, pranayama (breathing) in fluid flow in the comfort of your home online with Zoom or on-site. Or join me for an outdoor class in a green setting overlooking the pool. Feel at home at the outskirts of the city (Sukhumvit area - Phra Kanong).
Private and Group class on demand.
You are very welcome to form your own group and request a "taste & test class".
CORPORATE YOGA CLASSES
Set up a corporate yoga class at your workplace.
Bring yourself and your team back in balance as we take an invigorating hatha / vinyasa class designed to detox your body and mind from unnecessary stress. Boost your energy levels and bring everyone together to do something for their overall wellness.
The benefits of the yoga series can be tailored to your team’s needs and levels of practice.
Classes are available online with Zoom or on-site.
Yoga mats and props are provided by Rise Within.
Start today!